With a little over a month until Supernatural season 10 premieres, The CW has released a new promotional poster.

The poster features the four series regulars for season 10:

In an allusion to the Heavenly and Hellish influences on the brothers, we see hands reaching down toward the brothers from above and grasping up at them from below.

The poster also features the tagline, “Wrestle your demons.” Clever, as we’ll open season 10 with the Winchesters dealing with the consequences of Dean resurrecting as a demon in the final moments of season 9.

In case you’ve forgotten where Supernatural left off over the long summer, the road so far:

“Last season, power struggles in Heaven and Hell would push the boys beyond their limits. Crowley was pitted against the Knight of Hell, Abaddon (Alaina Huffman), in a civil war for the throne of Hell, while the recently fallen angels formed battling factions, with the boys and Castiel caught in the crossfire of both conflicts. Meanwhile, the egomaniacal former scribe of God, Metatron (Curtis Armstrong), vied to replace the Almighty in the hearts and minds of angels and humans alike. However, absolute power corrupted the scribe, and the brothers were forced to confront the would-be deity, a conflict ending with the death of Dean Winchester. In the shocking final moments of the season, he would be resurrected by the power of the First Blade, opening his eyes to reveal he has been transformed into a demon.”

As for season 10:

“Season 10 begins with Sam’s frantic search for his missing brother, who is gone without a trace. The road to recovering the wayward Dean takes Sam down dark paths, with consequences that will shake the boys to their core. Meanwhile, Castiel has to pick up the pieces in the aftermath of Metatron’s campaign. With his grace failing and rogue angels still on the loose, Cass will face the ticking clock of his own mortality as all-new threats emerge to once again push all of our heroes to their limits.”

To celebrate Supernatural reaching 10 seasons, The CW will air a Supernatural retrospective on Monday, October 6 at 9:00 p.m. ET with the executive producers and stars discussing the previous nine seasons as well as teasing season 10.

Supernatural season 10 premieres Tuesday, October 7 at 9:00 p.m. ET on The CW.